THREE EXCLUSIVE ONBOARD CLASSES
Sound Vibration Meditation
Treat yourself to the healing experience of a sound bath immersion. De-stress, clear your mind and enjoy the frequency that will course through your body to realign and restore your nervous system.
The Power of Breathing Presentation and Practice
Learn about the science behind various breathing styles and put them to practice to observe how they have different purposes and effects on the body: cleansing, enduring, temperature regulation, energizing or calming.
Meditation Presentation and Practice
What is meditation? How do you meditate? Why should we meditate? These topics and more are discussed before beginning our own practice, with various options for the beginner to the advanced.